There’s no rigorous research on the macronutrient recommendations or their effectiveness for mesomorphs or any of the other body types. Mesomorphs also tend to have good insulin sensitivity, says Catudal, so, as the body-type thinking goes, they can eat a moderate amount of carbohydrates without wreaking havoc on their blood sugar levels. ( 1)Īccording to the tenets of the body type diet, people with mesomorph bodies may find that they build muscle relatively easily, and they should follow a diet divided fairly evenly between the macronutrients (carbs, protein, and fat).
The Other Body TypesĪlong with a mesomorph, the other two body types (also referred to as somatotypes ) include ectomorph (someone who typically is long, lean, and lanky) and endomorph (a larger-boned person who is curvier or has more fat on their body). You know you might be a mesomorph, he says, if your waist and hips are the same width. They’re also thin, but not wiry, and if they work out, they find they build muscle easily,” says Phil Catudal, a personal trainer in Atlanta. “Their body structure is more rectangular or boxy. What Is a Mesomorph?Ī person who is a mesomorph is said to have more of an athletic body. ( Ectomorph and endomorph are the other two.) Some experts say that by pinpointing your body type and understanding its unique strengths and challenges, you can design a diet and exercise plan that gets you faster to your goals for your health and physique. A mesomorph is one of the three main body types, according to proponents of the body type diet. Sorry that I’m kind of cut off visually in the video.If you could pass for Serena Williams or a professional football player, you may be a mesomorph. These types aren’t set in stone, but they can give you extra insight into whether you’re going to have to expend way more energy to gain muscle (ecto) or lose fat (endo).īody type eating: Find out whether it’s right for you. You’re not going to see many (any?) endomorphs in the NBA or as long-distance runners, but on the flip side it will be a cold day in hell before you see any ectos as football lineman or heavyweight powerlifters (for the most part). It can give you a sense of your natural strengths and weaknesses and which sports might be best suited to you. For example, ectos tend to do better with carbs, whereas endos do not. These categories of body types can give you some initial insight into which macros are better for you.
The reason that the three of us did this video together is that each of us corresponds to the three main body types. Looks at a cake the wrong way and gains a pound. Easily gains size, which is good for muscle gain, but bad for fat loss. Rarely has to lose weight, but unlike the ectomorph can build muscle fairly easily.Įndomorph-Short, stocky, big-boned. But on the flip side it’s hard to gain muscle. Can eat anything they want without gaining a pound. You may not be familiar with these terms but I’ll bet when I describe them you’ll recognize them.Įctomorph-Typically tall and skinny. In this video, we talk about the three main body types, namely the ectomorph, the mesomorph, and the endomorph.